Cereals vs Cereals ready-to-eat
Nutrition comparison per 100 g serving
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Cereals wins in 12 out of 27 nutrient categories
Cereals: 12
vs
Cereals ready-to-eat: 11
(4 ties)
Overview
| Nutrient | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calories | 358 cal | 333 cal | |
| Protein | 10.3 g | 7.4 g | |
| Carbs | 72.2 g | 84 g | |
| Fat | 5.6 g | 3.7 g | |
| Fiber | 9.7 g | 18.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 14.9 MG | |
| Folate, total | 284 UG | 19 UG | |
| Niacin | 14.2 MG | 1.9 MG | |
| Riboflavin | 1.2 MG | 0.1 MG | |
| Thiamin | 1.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 1.4 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1.3 MG | 55.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.7 UG |
Minerals
| Mineral | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calcium, Ca | 355 MG | 70 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 12.8 MG | 1.3 MG | |
| Magnesium, Mg | 104 MG | 107 MG | |
| Phosphorus, P | 357 MG | 126 MG | |
| Potassium, K | 389 MG | 315 MG | |
| Selenium, Se | 0 UG | 16.7 UG | |
| Sodium, Na | 535 MG | 704 MG | |
| Zinc, Zn | 2.4 MG | 1.3 MG |