Cereals vs Cereals
Nutrition comparison per 100 g serving
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Cereals wins in 13 out of 21 nutrient categories
Cereals: 13
vs
Cereals: 6
(2 ties)
Overview
Vitamins
| Vitamin | Cereals | Cereals | Winner |
|---|---|---|---|
| Folate, total | 284 UG | 32 UG | |
| Niacin | 14.2 MG | 0.8 MG | |
| Riboflavin | 1.2 MG | 0.1 MG | |
| Thiamin | 1.1 MG | 0.7 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 1.4 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0.5 MG |
Minerals
| Mineral | Cereals | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 355 MG | 52 MG | |
| Iron, Fe | 12.8 MG | 4.2 MG | |
| Magnesium, Mg | 104 MG | 148 MG | |
| Phosphorus, P | 357 MG | 474 MG | |
| Potassium, K | 389 MG | 350 MG | |
| Sodium, Na | 535 MG | 4 MG | |
| Zinc, Zn | 2.4 MG | 3.1 MG |