Cereals vs Cereals
Nutrition comparison per 100 g serving
Ad 468x60
Cereals wins in 14 out of 21 nutrient categories
Cereals: 14
vs
Cereals: 6
(1 ties)
Overview
Vitamins
| Vitamin | Cereals | Cereals | Winner |
|---|---|---|---|
| Folate, total | 284 UG | 170 UG | |
| Niacin | 14.2 MG | 9.1 MG | |
| Riboflavin | 1.2 MG | 0.6 MG | |
| Thiamin | 1.1 MG | 1.4 MG | |
| Vitamin B-12 | 0 UG | 0.0 UG | |
| Vitamin B-6 | 1.4 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 1.3 MG | 0.1 MG | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0.6 MG |
Minerals
| Mineral | Cereals | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 355 MG | 246 MG | |
| Iron, Fe | 12.8 MG | 12.1 MG | |
| Magnesium, Mg | 104 MG | 103 MG | |
| Phosphorus, P | 357 MG | 359 MG | |
| Potassium, K | 389 MG | 339 MG | |
| Sodium, Na | 535 MG | 559 MG | |
| Zinc, Zn | 2.4 MG | 2.3 MG |