Cereals vs Cereals ready-to-eat
Nutrition comparison per 100 g serving
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Cereals ready-to-eat wins in 17 out of 29 nutrient categories
Cereals: 11
vs
Cereals ready-to-eat: 17
(1 ties)
Overview
| Nutrient | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calories | 342 cal | 404 cal | |
| Protein | 9.8 g | 3.9 g | |
| Carbs | 75.9 g | 90.1 g | |
| Fat | 1.6 g | 3.2 g | |
| Fiber | 4.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 3.4 MG | |
| Folate, total | 187 UG | 496 UG | |
| Niacin | 9.0 MG | 26.5 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0.7 MG | 2.5 MG | |
| Thiamin | 0.9 MG | 1.5 MG | |
| Vitamin A, RAE | 0 UG | 1,090 UG | |
| Vitamin B-12 | 0 UG | 6.9 UG | |
| Vitamin B-6 | 0.2 MG | 2.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 4.9 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.2 UG |
Minerals
| Mineral | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calcium, Ca | 441 MG | 3 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 42.0 MG | 7.6 MG | |
| Magnesium, Mg | 32 MG | 15 MG | |
| Manganese, Mn | 0 MG | 0.6 MG | |
| Phosphorus, P | 79 MG | 67 MG | |
| Potassium, K | 172 MG | 76 MG | |
| Selenium, Se | 0 UG | 9 UG | |
| Sodium, Na | 1,805 MG | 630 MG | |
| Zinc, Zn | 0.5 MG | 6.0 MG |