Cereals vs Cereals ready-to-eat
Nutrition comparison per 100 g serving
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Cereals ready-to-eat wins in 15 out of 29 nutrient categories
Cereals: 12
vs
Cereals ready-to-eat: 15
(2 ties)
Overview
| Nutrient | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calories | 360 cal | 384 cal | |
| Protein | 8.8 g | 5.9 g | |
| Carbs | 74.2 g | 88.0 g | |
| Fat | 4.7 g | 0.9 g | |
| Fiber | 4.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 2.2 MG | |
| Folate, total | 173 UG | 714 UG | |
| Niacin | 8.1 MG | 21.0 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0.7 MG | 1.7 MG | |
| Thiamin | 0.8 MG | 4.5 MG | |
| Vitamin A, RAE | 1 UG | 981 UG | |
| Vitamin B-12 | 0.3 UG | 5.4 UG | |
| Vitamin B-6 | 0.2 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 65 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calcium, Ca | 418 MG | 2 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 30.4 MG | 19.4 MG | |
| Magnesium, Mg | 27 MG | 7 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 76 MG | 33 MG | |
| Potassium, K | 134 MG | 107 MG | |
| Selenium, Se | 0 UG | 2.2 UG | |
| Sodium, Na | 1,518 MG | 571 MG | |
| Zinc, Zn | 0.4 MG | 0.2 MG |