Cereals vs Cereals
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 29 nutrient categories
Cereals: 13
vs
Cereals: 13
(3 ties)
Overview
Vitamins
| Vitamin | Cereals | Cereals | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 4.7 MG | |
| Folate, total | 173 UG | 44 UG | |
| Niacin | 8.1 MG | 3.0 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0.7 MG | 0.2 MG | |
| Thiamin | 0.8 MG | 0.3 MG | |
| Vitamin A, RAE | 1 UG | 130 UG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.4 UG |
Minerals
| Mineral | Cereals | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 418 MG | 80 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 30.4 MG | 6.0 MG | |
| Magnesium, Mg | 27 MG | 26 MG | |
| Manganese, Mn | 0 MG | 0.6 MG | |
| Phosphorus, P | 76 MG | 77 MG | |
| Potassium, K | 134 MG | 61 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 1,518 MG | 49 MG | |
| Zinc, Zn | 0.4 MG | 0.6 MG |