Cereals vs Cereals
Nutrition comparison per 100 g serving
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Cereals wins in 17 out of 24 nutrient categories
Cereals: 17
vs
Cereals: 3
(4 ties)
Overview
Vitamins
| Vitamin | Cereals | Cereals | Winner |
|---|---|---|---|
| Folate, total | 173 UG | 0 UG | |
| Niacin | 8.1 MG | 1.9 MG | |
| Riboflavin | 0.7 MG | 0.1 MG | |
| Thiamin | 0.8 MG | 0.1 MG | |
| Vitamin A, RAE | 1 UG | 0 UG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cereals | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 418 MG | 37 MG | |
| Iron, Fe | 30.4 MG | 5.2 MG | |
| Magnesium, Mg | 27 MG | 2 MG | |
| Phosphorus, P | 76 MG | 22 MG | |
| Potassium, K | 134 MG | 14 MG | |
| Sodium, Na | 1,518 MG | 0 MG | |
| Zinc, Zn | 0.4 MG | 0.1 MG |