Cereals vs Cereals
Nutrition comparison per 100 g serving
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Cereals wins in 12 out of 23 nutrient categories
Cereals: 9
vs
Cereals: 12
(2 ties)
Overview
Vitamins
| Vitamin | Cereals | Cereals | Winner |
|---|---|---|---|
| Folate, total | 178 UG | 247 UG | |
| Niacin | 8.3 MG | 11.3 MG | |
| Riboflavin | 0.7 MG | 1 MG | |
| Thiamin | 0.8 MG | 1.0 MG | |
| Vitamin A, RAE | 1 UG | 0 UG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.4 MG |
Minerals
| Mineral | Cereals | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 409 MG | 277 MG | |
| Iron, Fe | 38.2 MG | 10.1 MG | |
| Magnesium, Mg | 35 MG | 92 MG | |
| Phosphorus, P | 95 MG | 315 MG | |
| Potassium, K | 210 MG | 287 MG | |
| Sodium, Na | 1,930 MG | 700 MG | |
| Zinc, Zn | 0.6 MG | 2.1 MG |