Cereals vs Cereals
Nutrition comparison per 100 g serving
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Cereals wins in 17 out of 29 nutrient categories
Cereals: 17
vs
Cereals: 7
(5 ties)
Overview
Vitamins
| Vitamin | Cereals | Cereals | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 2.4 MG | |
| Folate, total | 178 UG | 27 UG | |
| Niacin | 8.3 MG | 0.8 MG | |
| Pantothenic acid | 0 MG | 0.0 MG | |
| Riboflavin | 0.7 MG | 0.1 MG | |
| Thiamin | 0.8 MG | 0.1 MG | |
| Vitamin A, RAE | 1 UG | 0 UG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cereals | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 409 MG | 1 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 38.2 MG | 0.6 MG | |
| Magnesium, Mg | 35 MG | 5 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 95 MG | 14 MG | |
| Potassium, K | 210 MG | 22 MG | |
| Selenium, Se | 0 UG | 2.7 UG | |
| Sodium, Na | 1,930 MG | 223 MG | |
| Zinc, Zn | 0.6 MG | 0.1 MG |