Cereals vs Cereals
Nutrition comparison per 100 g serving
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Cereals wins in 14 out of 21 nutrient categories
Cereals: 5
vs
Cereals: 14
(2 ties)
Overview
Vitamins
| Vitamin | Cereals | Cereals | Winner |
|---|---|---|---|
| Folate, total | 178 UG | 273 UG | |
| Niacin | 8.4 MG | 13.6 MG | |
| Riboflavin | 0.7 MG | 1.2 MG | |
| Thiamin | 0.8 MG | 0.9 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.6 MG |
Minerals
| Mineral | Cereals | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 418 MG | 313 MG | |
| Iron, Fe | 30.4 MG | 12 MG | |
| Magnesium, Mg | 27 MG | 116 MG | |
| Phosphorus, P | 93 MG | 391 MG | |
| Potassium, K | 210 MG | 329 MG | |
| Sodium, Na | 1,523 MG | 760 MG | |
| Zinc, Zn | 0.6 MG | 2.6 MG |