Cereals vs Cereals ready-to-eat
Nutrition comparison per 100 g serving
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Cereals ready-to-eat wins in 22 out of 29 nutrient categories
Cereals: 6
vs
Cereals ready-to-eat: 22
(1 ties)
Overview
| Nutrient | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calories | 343 cal | 390 cal | |
| Protein | 7.3 g | 10.2 g | |
| Carbs | 78.4 g | 79.8 g | |
| Fat | 2.1 g | 3.4 g | |
| Fiber | 4.2 g | 16.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Choline, total | 14.4 MG | 31.2 MG | |
| Folate, total | 176 UG | 1,379 UG | |
| Niacin | 9.0 MG | 90.6 MG | |
| Pantothenic acid | 0.2 MG | 29.8 MG | |
| Riboflavin | 0.7 MG | 7.3 MG | |
| Thiamin | 1.9 MG | 4.7 MG | |
| Vitamin A, RAE | 0 UG | 531 UG | |
| Vitamin B-12 | 0 UG | 20.7 UG | |
| Vitamin B-6 | 0.1 MG | 6.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 239.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 8.6 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 80.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.7 UG |
Minerals
| Mineral | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calcium, Ca | 378 MG | 45 MG | |
| Copper, Cu | 0.0 MG | 0.3 MG | |
| Iron, Fe | 38.8 MG | 67.7 MG | |
| Magnesium, Mg | 28 MG | 190 MG | |
| Manganese, Mn | 0.2 MG | 3.5 MG | |
| Phosphorus, P | 72 MG | 533 MG | |
| Potassium, K | 135 MG | 630 MG | |
| Selenium, Se | 17.1 UG | 9.2 UG | |
| Sodium, Na | 1,121 MG | 586 MG | |
| Zinc, Zn | 0.4 MG | 64.3 MG |