Cereals vs Cereals ready-to-eat
Nutrition comparison per 100 g serving
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Cereals wins in 15 out of 29 nutrient categories
Cereals: 15
vs
Cereals ready-to-eat: 12
(2 ties)
Overview
| Nutrient | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calories | 379 cal | 409 cal | |
| Protein | 13.2 g | 7.7 g | |
| Carbs | 67.7 g | 79.6 g | |
| Fat | 6.5 g | 7.3 g | |
| Fiber | 10.1 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Choline, total | 40.4 MG | 21.4 MG | |
| Folate, total | 32 UG | 625 UG | |
| Niacin | 1.1 MG | 15.6 MG | |
| Pantothenic acid | 1.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 1.3 MG | |
| Thiamin | 0.5 MG | 1.2 MG | |
| Vitamin A, RAE | 0 UG | 680 UG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0.1 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 3.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 1.9 MG | |
| Vitamin K (phylloquinone) | 2 UG | 3.1 UG |
Minerals
| Mineral | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 35 MG | |
| Copper, Cu | 0.4 MG | 0.2 MG | |
| Iron, Fe | 4.3 MG | 33.8 MG | |
| Magnesium, Mg | 138 MG | 61 MG | |
| Manganese, Mn | 3.6 MG | 0 MG | |
| Phosphorus, P | 410 MG | 172 MG | |
| Potassium, K | 362 MG | 211 MG | |
| Selenium, Se | 28.9 UG | 12 UG | |
| Sodium, Na | 6 MG | 417 MG | |
| Zinc, Zn | 3.6 MG | 0.9 MG |