Cereals vs Cereals ready-to-eat
Nutrition comparison per 100 g serving
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Cereals ready-to-eat wins in 17 out of 29 nutrient categories
Cereals: 10
vs
Cereals ready-to-eat: 17
(2 ties)
Overview
| Nutrient | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calories | 71 cal | 401 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 12 g | 81.6 g | |
| Fat | 1.5 g | 5.3 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Choline, total | 7.4 MG | 9 MG | |
| Folate, total | 6 UG | 667 UG | |
| Niacin | 0.2 MG | 16.7 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.0 MG | 1.4 MG | |
| Thiamin | 0.1 MG | 1.3 MG | |
| Vitamin A, RAE | 0 UG | 479 UG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0.0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3.3 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0.3 UG | 0 UG |
Minerals
| Mineral | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.9 MG | 30 MG | |
| Magnesium, Mg | 27 MG | 5 MG | |
| Manganese, Mn | 0.6 MG | 0 MG | |
| Phosphorus, P | 77 MG | 57 MG | |
| Potassium, K | 70 MG | 110 MG | |
| Selenium, Se | 5.4 UG | 6 UG | |
| Sodium, Na | 71 MG | 806 MG | |
| Zinc, Zn | 1 MG | 12.5 MG |