Cereals vs Cereals
Nutrition comparison per 100 g serving
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Cereals wins in 14 out of 28 nutrient categories
Cereals: 10
vs
Cereals: 14
(4 ties)
Overview
Vitamins
| Vitamin | Cereals | Cereals | Winner |
|---|---|---|---|
| Choline, total | 7.4 MG | 0 MG | |
| Folate, total | 6 UG | 187 UG | |
| Niacin | 0.2 MG | 9.0 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0.7 MG | |
| Thiamin | 0.1 MG | 0.9 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0.3 UG | 0 UG |
Minerals
| Mineral | Cereals | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 441 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 42.0 MG | |
| Magnesium, Mg | 27 MG | 32 MG | |
| Manganese, Mn | 0.6 MG | 0 MG | |
| Phosphorus, P | 77 MG | 79 MG | |
| Potassium, K | 70 MG | 172 MG | |
| Selenium, Se | 5.4 UG | 0 UG | |
| Sodium, Na | 71 MG | 1,805 MG | |
| Zinc, Zn | 1 MG | 0.5 MG |