Cereals vs Cereals
Nutrition comparison per 100 g serving
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Cereals wins in 16 out of 29 nutrient categories
Cereals: 10
vs
Cereals: 16
(3 ties)
Overview
Vitamins
| Vitamin | Cereals | Cereals | Winner |
|---|---|---|---|
| Choline, total | 4.7 MG | 0 MG | |
| Folate, total | 44 UG | 235 UG | |
| Niacin | 3.0 MG | 10.4 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.9 MG | |
| Thiamin | 0.3 MG | 1.0 MG | |
| Vitamin A, RAE | 130 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 0.4 UG | 0 UG |
Minerals
| Mineral | Cereals | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 268 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 6.0 MG | 10.1 MG | |
| Magnesium, Mg | 26 MG | 116 MG | |
| Manganese, Mn | 0.6 MG | 0 MG | |
| Phosphorus, P | 77 MG | 392 MG | |
| Potassium, K | 61 MG | 330 MG | |
| Selenium, Se | 5 UG | 0 UG | |
| Sodium, Na | 49 MG | 642 MG | |
| Zinc, Zn | 0.6 MG | 2.6 MG |