Cereals vs Cereals ready-to-eat
Nutrition comparison per 100 g serving
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Cereals wins in 21 out of 29 nutrient categories
Cereals: 21
vs
Cereals ready-to-eat: 4
(4 ties)
Overview
| Nutrient | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calories | 362 cal | 383 cal | |
| Protein | 11.9 g | 7.0 g | |
| Carbs | 69.5 g | 87.8 g | |
| Fat | 6.9 g | 0.9 g | |
| Fiber | 10 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Choline, total | 27.7 MG | 6 MG | |
| Folate, total | 32 UG | 154 UG | |
| Niacin | 1.0 MG | 3.5 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.4 MG | 0.4 MG | |
| Vitamin A, RAE | 772 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 1.9 UG | 0.1 UG |
Minerals
| Mineral | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 9 MG | |
| Copper, Cu | 0.4 MG | 0.2 MG | |
| Iron, Fe | 24.7 MG | 2.9 MG | |
| Magnesium, Mg | 128 MG | 30 MG | |
| Manganese, Mn | 3.4 MG | 0 MG | |
| Phosphorus, P | 423 MG | 118 MG | |
| Potassium, K | 366 MG | 116 MG | |
| Selenium, Se | 23.2 UG | 10.5 UG | |
| Sodium, Na | 220 MG | 5 MG | |
| Zinc, Zn | 2.5 MG | 1.1 MG |