Cereals vs Cereals ready-to-eat
Nutrition comparison per 100 g serving
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Cereals wins in 16 out of 29 nutrient categories
Cereals: 16
vs
Cereals ready-to-eat: 12
(1 ties)
Overview
| Nutrient | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calories | 362 cal | 395 cal | |
| Protein | 11.9 g | 6.5 g | |
| Carbs | 69.5 g | 81.6 g | |
| Fat | 6.9 g | 5.3 g | |
| Fiber | 10 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Choline, total | 27.7 MG | 16.3 MG | |
| Folate, total | 32 UG | 182 UG | |
| Niacin | 1.0 MG | 9.1 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.8 MG | |
| Thiamin | 0.4 MG | 0.7 MG | |
| Vitamin A, RAE | 772 UG | 400 UG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0.1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1.8 UG | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 1.6 MG | |
| Vitamin K (phylloquinone) | 1.9 UG | 12.7 UG |
Minerals
| Mineral | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 41 MG | |
| Copper, Cu | 0.4 MG | 0.2 MG | |
| Iron, Fe | 24.7 MG | 3.3 MG | |
| Magnesium, Mg | 128 MG | 57 MG | |
| Manganese, Mn | 3.4 MG | 0 MG | |
| Phosphorus, P | 423 MG | 162 MG | |
| Potassium, K | 366 MG | 195 MG | |
| Selenium, Se | 23.2 UG | 16.7 UG | |
| Sodium, Na | 220 MG | 341 MG | |
| Zinc, Zn | 2.5 MG | 1.6 MG |