Cereals vs Cereals
Nutrition comparison per 100 g serving
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Cereals wins in 21 out of 29 nutrient categories
Cereals: 21
vs
Cereals: 4
(4 ties)
Overview
Vitamins
| Vitamin | Cereals | Cereals | Winner |
|---|---|---|---|
| Choline, total | 22.5 MG | 0 MG | |
| Folate, total | 148 UG | 9 UG | |
| Niacin | 11.7 MG | 0.5 MG | |
| Pantothenic acid | 0.6 MG | 0.0 MG | |
| Riboflavin | 1.0 MG | 0.0 MG | |
| Thiamin | 1.1 MG | 0.0 MG | |
| Vitamin A, RAE | 692 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 1.5 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 1.4 UG | 0.4 UG |
Minerals
| Mineral | Cereals | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 80 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 10.4 MG | 0.6 MG | |
| Magnesium, Mg | 90 MG | 21 MG | |
| Manganese, Mn | 2.3 MG | 0.8 MG | |
| Phosphorus, P | 305 MG | 60 MG | |
| Potassium, K | 361 MG | 77 MG | |
| Selenium, Se | 16.8 UG | 11 UG | |
| Sodium, Na | 505 MG | 238 MG | |
| Zinc, Zn | 1.7 MG | 0.7 MG |