Cereals vs Cereals ready-to-eat
Nutrition comparison per 100 g serving
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Cereals wins in 16 out of 29 nutrient categories
Cereals: 16
vs
Cereals ready-to-eat: 12
(1 ties)
Overview
| Nutrient | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calories | 386 cal | 379 cal | |
| Protein | 9.3 g | 7.8 g | |
| Carbs | 76.7 g | 77.3 g | |
| Fat | 4.7 g | 4.9 g | |
| Fiber | 7.2 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Choline, total | 22.5 MG | 0 MG | |
| Folate, total | 148 UG | 667 UG | |
| Niacin | 11.7 MG | 23.5 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 1.0 MG | 2.0 MG | |
| Thiamin | 1.1 MG | 2.1 MG | |
| Vitamin A, RAE | 692 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 7.6 UG | |
| Vitamin B-6 | 1.5 MG | 2.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 29.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3.6 UG | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 1.4 MG | |
| Vitamin K (phylloquinone) | 1.4 UG | 0 UG |
Minerals
| Mineral | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 33 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 10.4 MG | 41.4 MG | |
| Magnesium, Mg | 90 MG | 61 MG | |
| Manganese, Mn | 2.3 MG | 0 MG | |
| Phosphorus, P | 305 MG | 204 MG | |
| Potassium, K | 361 MG | 240 MG | |
| Selenium, Se | 16.8 UG | 0 UG | |
| Sodium, Na | 505 MG | 453 MG | |
| Zinc, Zn | 1.7 MG | 17.9 MG |