Cereals vs Cereals ready-to-eat
Nutrition comparison per 100 g serving
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Cereals ready-to-eat wins in 16 out of 27 nutrient categories
Cereals: 10
vs
Cereals ready-to-eat: 16
(1 ties)
Overview
| Nutrient | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calories | 368 cal | 402 cal | |
| Protein | 8.8 g | 4.6 g | |
| Carbs | 80.5 g | 86.1 g | |
| Fat | 0.5 g | 4.0 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 3.7 MG | |
| Folate, total | 889 UG | 370 UG | |
| Niacin | 17.1 MG | 18.5 MG | |
| Riboflavin | 0.9 MG | 1.6 MG | |
| Thiamin | 1.1 MG | 1.4 MG | |
| Vitamin A, RAE | 0 UG | 833 UG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 1.7 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 22.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7.4 UG | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.3 UG |
Minerals
| Mineral | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calcium, Ca | 318 MG | 19 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 31.3 MG | 6.7 MG | |
| Magnesium, Mg | 15 MG | 16 MG | |
| Phosphorus, P | 125 MG | 71 MG | |
| Potassium, K | 130 MG | 72 MG | |
| Selenium, Se | 0 UG | 10.2 UG | |
| Sodium, Na | 5 MG | 531 MG | |
| Zinc, Zn | 0.5 MG | 5.6 MG |