Cereals vs Cereals
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 23 nutrient categories
Cereals: 9
vs
Cereals: 9
(5 ties)
Overview
Vitamins
| Vitamin | Cereals | Cereals | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 176 UG | |
| Niacin | 19.8 MG | 8.8 MG | |
| Riboflavin | 1.1 MG | 0.8 MG | |
| Thiamin | 1.2 MG | 0.7 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 2 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cereals | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 377 MG | 220 MG | |
| Iron, Fe | 40.9 MG | 7.9 MG | |
| Magnesium, Mg | 13 MG | 89 MG | |
| Phosphorus, P | 109 MG | 302 MG | |
| Potassium, K | 93 MG | 250 MG | |
| Sodium, Na | 3 MG | 500 MG | |
| Zinc, Zn | 0.5 MG | 2.0 MG |