Cereals vs Cereals
Nutrition comparison per 100 g serving
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Cereals wins in 17 out of 29 nutrient categories
Cereals: 9
vs
Cereals: 17
(3 ties)
Overview
Vitamins
| Vitamin | Cereals | Cereals | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 29 MG | |
| Folate, total | 0 UG | 191 UG | |
| Niacin | 19.8 MG | 9.2 MG | |
| Pantothenic acid | 0 MG | 0.9 MG | |
| Riboflavin | 1.1 MG | 0.8 MG | |
| Thiamin | 1.2 MG | 0.7 MG | |
| Vitamin A, RAE | 0 UG | 440 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 2 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.9 UG |
Minerals
| Mineral | Cereals | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 377 MG | 229 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 40.9 MG | 8.3 MG | |
| Magnesium, Mg | 13 MG | 99 MG | |
| Manganese, Mn | 0 MG | 2.8 MG | |
| Phosphorus, P | 109 MG | 353 MG | |
| Potassium, K | 93 MG | 303 MG | |
| Selenium, Se | 0 UG | 2.9 UG | |
| Sodium, Na | 3 MG | 416 MG | |
| Zinc, Zn | 0.5 MG | 2.6 MG |