Cereals vs Cereals
Nutrition comparison per 100 g serving
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Cereals wins in 11 out of 26 nutrient categories
Cereals: 11
vs
Cereals: 10
(5 ties)
Overview
Vitamins
| Vitamin | Cereals | Cereals | Winner |
|---|---|---|---|
| Folate, total | 1,143 UG | 205 UG | |
| Niacin | 20.3 MG | 10.9 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0.9 MG | |
| Thiamin | 1.3 MG | 0.7 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 2.1 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 2.1 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cereals | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 245 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 42.9 MG | 8.8 MG | |
| Magnesium, Mg | 33 MG | 119 MG | |
| Phosphorus, P | 124 MG | 402 MG | |
| Potassium, K | 245 MG | 334 MG | |
| Sodium, Na | 10 MG | 618 MG | |
| Zinc, Zn | 0.9 MG | 2.7 MG |