Cereals vs Cereals ready-to-eat
Nutrition comparison per 100 g serving
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Cereals ready-to-eat wins in 19 out of 29 nutrient categories
Cereals: 8
vs
Cereals ready-to-eat: 19
(2 ties)
Overview
| Nutrient | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calories | 53 cal | 398 cal | |
| Protein | 1.8 g | 4.5 g | |
| Carbs | 10.9 g | 74.7 g | |
| Fat | 0.3 g | 10.0 g | |
| Fiber | 0.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Choline, total | 3.5 MG | 0 MG | |
| Folate, total | 77 UG | 667 UG | |
| Niacin | 1.5 MG | 19.0 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 1.7 MG | |
| Thiamin | 0.1 MG | 1.6 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 5.8 UG | |
| Vitamin B-6 | 0.1 MG | 2.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 29.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3.8 UG | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.3 UG |
Minerals
| Mineral | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 367 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 33.8 MG | |
| Magnesium, Mg | 7 MG | 31 MG | |
| Manganese, Mn | 0.2 MG | 0 MG | |
| Phosphorus, P | 37 MG | 137 MG | |
| Potassium, K | 23 MG | 226 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 126 MG | 838 MG | |
| Zinc, Zn | 0.2 MG | 13.9 MG |