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Cereals vs Cereals

Nutrition comparison per 100 g serving

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Cereals wins in 16 out of 29 nutrient categories

Cereals: 16 vs Cereals: 6 (7 ties)

Overview

Nutrient	Cereals	Cereals	Winner
Calories	360 cal	343 cal
Protein	11.6 g	7.3 g
Carbs	73.2 g	78.4 g
Fat	1.4 g	2.1 g
Fiber	4.2 g	4.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Cereals	Cereals	Winner
Choline, total	23.1 MG	14.4 MG
Folate, total	121 UG	176 UG
Niacin	13.7 MG	9.0 MG
Pantothenic acid	0.6 MG	0.2 MG
Riboflavin	0.6 MG	0.7 MG
Thiamin	1.0 MG	1.9 MG
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.5 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.3 MG	0.1 MG
Vitamin K (phylloquinone)	0 UG	0 UG	Tie

Mineral	Cereals	Cereals	Winner
Calcium, Ca	711 MG	378 MG
Copper, Cu	0.2 MG	0.0 MG
Iron, Fe	33.4 MG	38.8 MG
Magnesium, Mg	45 MG	28 MG
Manganese, Mn	1.3 MG	0.2 MG
Phosphorus, P	252 MG	72 MG
Potassium, K	153 MG	135 MG
Selenium, Se	20 UG	17.1 UG
Sodium, Na	124 MG	1,121 MG
Zinc, Zn	1.3 MG	0.4 MG

Cereals Nutrition Facts Cereals Nutrition Facts Compare Other Foods

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