Cereals vs Cereals
Nutrition comparison per 100 g serving
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Cereals wins in 16 out of 28 nutrient categories
Cereals: 8
vs
Cereals: 16
(4 ties)
Overview
Vitamins
| Vitamin | Cereals | Cereals | Winner |
|---|---|---|---|
| Choline, total | 3.5 MG | 0 MG | |
| Folate, total | 77 UG | 273 UG | |
| Niacin | 1.5 MG | 13.6 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 1.2 MG | |
| Thiamin | 0.1 MG | 0.9 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cereals | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 313 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 12 MG | |
| Magnesium, Mg | 7 MG | 116 MG | |
| Manganese, Mn | 0.2 MG | 0 MG | |
| Phosphorus, P | 37 MG | 391 MG | |
| Potassium, K | 23 MG | 329 MG | |
| Selenium, Se | 12.8 UG | 0 UG | |
| Sodium, Na | 18 MG | 760 MG | |
| Zinc, Zn | 0.2 MG | 2.6 MG |