Cereals vs Cereals ready-to-eat
Nutrition comparison per 100 g serving
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Cereals wins in 16 out of 28 nutrient categories
Cereals: 16
vs
Cereals ready-to-eat: 10
(2 ties)
Overview
| Nutrient | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calories | 370 cal | 390 cal | |
| Protein | 10.5 g | 4.5 g | |
| Carbs | 76.5 g | 87.3 g | |
| Fat | 1.5 g | 2.7 g | |
| Fiber | 3.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Choline, total | 23.1 MG | 0 MG | |
| Folate, total | 121 UG | 606 UG | |
| Niacin | 4.2 MG | 15.1 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 1.3 MG | |
| Thiamin | 0.5 MG | 1.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 0.1 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0.5 UG | 0.1 UG |
Minerals
| Mineral | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calcium, Ca | 606 MG | 303 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 28.6 MG | 27.3 MG | |
| Magnesium, Mg | 27 MG | 24 MG | |
| Phosphorus, P | 115 MG | 61 MG | |
| Potassium, K | 120 MG | 96 MG | |
| Selenium, Se | 20 UG | 0 UG | |
| Sodium, Na | 7 MG | 454 MG | |
| Zinc, Zn | 0.9 MG | 11.2 MG |