Cereals vs Cereals
Nutrition comparison per 100 g serving
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Cereals wins in 22 out of 29 nutrient categories
Cereals: 4
vs
Cereals: 22
(3 ties)
Overview
Vitamins
| Vitamin | Cereals | Cereals | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 14.5 MG | |
| Folate, total | 12 UG | 168 UG | |
| Niacin | 0.5 MG | 7.9 MG | |
| Pantothenic acid | 0.1 MG | 0.3 MG | |
| Riboflavin | 0.0 MG | 0.7 MG | |
| Thiamin | 0.1 MG | 0.7 MG | |
| Vitamin A, RAE | 0 UG | 4 UG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0.0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 0.5 UG |
Minerals
| Mineral | Cereals | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 418 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 3.7 MG | 30.4 MG | |
| Magnesium, Mg | 5 MG | 26 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 15 MG | 80 MG | |
| Potassium, K | 16 MG | 132 MG | |
| Selenium, Se | 2.8 UG | 16.6 UG | |
| Sodium, Na | 6 MG | 1,644 MG | |
| Zinc, Zn | 0.1 MG | 0.4 MG |