Cereals vs Cereals ready-to-eat
Nutrition comparison per 100 g serving
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Cereals ready-to-eat wins in 18 out of 29 nutrient categories
Cereals: 7
vs
Cereals ready-to-eat: 18
(4 ties)
Overview
| Nutrient | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calories | 62 cal | 354 cal | |
| Protein | 1.8 g | 9.1 g | |
| Carbs | 13.1 g | 81.8 g | |
| Fat | 0.2 g | 1.9 g | |
| Fiber | 0.6 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 26.1 MG | |
| Folate, total | 62 UG | 727 UG | |
| Niacin | 3.1 MG | 9.1 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.8 MG | |
| Thiamin | 0.2 MG | 0.7 MG | |
| Vitamin A, RAE | 232 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0.3 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 1.6 UG |
Minerals
| Mineral | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 29 MG | |
| Copper, Cu | 0.0 MG | 0.4 MG | |
| Iron, Fe | 5.0 MG | 29.5 MG | |
| Magnesium, Mg | 6 MG | 100 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 18 MG | 273 MG | |
| Potassium, K | 20 MG | 327 MG | |
| Selenium, Se | 3.5 UG | 52 UG | |
| Sodium, Na | 102 MG | 18 MG | |
| Zinc, Zn | 0.2 MG | 6.8 MG |