Cereals vs Cereals ready-to-eat
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 29 nutrient categories
Cereals: 12
vs
Cereals ready-to-eat: 12
(5 ties)
Overview
| Nutrient | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calories | 355 cal | 337 cal | |
| Protein | 11.6 g | 11.4 g | |
| Carbs | 71.8 g | 79.0 g | |
| Fat | 1.4 g | 2.0 g | |
| Fiber | 4.4 g | 12.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 23.1 MG | |
| Folate, total | 0 UG | 43 UG | |
| Niacin | 8.5 MG | 6.3 MG | |
| Pantothenic acid | 0.6 MG | 0.3 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0.8 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.4 UG |
Minerals
| Mineral | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calcium, Ca | 882 MG | 56 MG | |
| Copper, Cu | 0.2 MG | 0.4 MG | |
| Iron, Fe | 32.0 MG | 2.6 MG | |
| Magnesium, Mg | 46 MG | 130 MG | |
| Manganese, Mn | 1.4 MG | 2.5 MG | |
| Phosphorus, P | 398 MG | 375 MG | |
| Potassium, K | 160 MG | 381 MG | |
| Selenium, Se | 0 UG | 2.8 UG | |
| Sodium, Na | 328 MG | 2 MG | |
| Zinc, Zn | 1.4 MG | 2.9 MG |