Cereals vs Cereals
Nutrition comparison per 100 g serving
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Cereals wins in 15 out of 27 nutrient categories
Cereals: 8
vs
Cereals: 15
(4 ties)
Overview
Vitamins
| Vitamin | Cereals | Cereals | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 128 UG | |
| Niacin | 8.5 MG | 10.7 MG | |
| Pantothenic acid | 0.6 MG | 0.7 MG | |
| Riboflavin | 0.4 MG | 0.9 MG | |
| Thiamin | 0.8 MG | 0.5 MG | |
| Vitamin A, RAE | 0 UG | 520 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cereals | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 882 MG | 226 MG | |
| Copper, Cu | 0.2 MG | 0.2 MG | |
| Iron, Fe | 32.0 MG | 8.2 MG | |
| Magnesium, Mg | 46 MG | 88 MG | |
| Manganese, Mn | 1.4 MG | 2.2 MG | |
| Phosphorus, P | 398 MG | 297 MG | |
| Potassium, K | 160 MG | 424 MG | |
| Selenium, Se | 0 UG | 15.8 UG | |
| Sodium, Na | 328 MG | 506 MG | |
| Zinc, Zn | 1.4 MG | 1.7 MG |