Cereals vs Cereals ready-to-eat
Nutrition comparison per 100 g serving
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Cereals ready-to-eat wins in 12 out of 25 nutrient categories
Cereals: 10
vs
Cereals ready-to-eat: 12
(3 ties)
Overview
| Nutrient | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calories | 359 cal | 395 cal | |
| Protein | 11.8 g | 4.6 g | |
| Carbs | 72.6 g | 87.1 g | |
| Fat | 1.5 g | 4.0 g | |
| Fiber | 4.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1,353 UG | |
| Niacin | 6.1 MG | 24.0 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 2.0 MG | |
| Thiamin | 0.7 MG | 1.8 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 2.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calcium, Ca | 801 MG | 11 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 29.8 MG | 21.6 MG | |
| Magnesium, Mg | 45 MG | 56 MG | |
| Manganese, Mn | 1.3 MG | 0 MG | |
| Phosphorus, P | 167 MG | 170 MG | |
| Potassium, K | 151 MG | 189 MG | |
| Sodium, Na | 7 MG | 637 MG | |
| Zinc, Zn | 1.4 MG | 18.0 MG |