Cereals vs Cereals ready-to-eat
Nutrition comparison per 100 g serving
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Cereals ready-to-eat wins in 19 out of 29 nutrient categories
Cereals: 8
vs
Cereals ready-to-eat: 19
(2 ties)
Overview
| Nutrient | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calories | 359 cal | 376 cal | |
| Protein | 11.8 g | 9.4 g | |
| Carbs | 72.6 g | 82 g | |
| Fat | 1.5 g | 3.7 g | |
| Fiber | 4.4 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 29 MG | |
| Folate, total | 0 UG | 690 UG | |
| Niacin | 6.1 MG | 17.2 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 1.5 MG | |
| Thiamin | 0.7 MG | 1.3 MG | |
| Vitamin A, RAE | 0 UG | 775 UG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0.1 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 3.4 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.6 UG |
Minerals
| Mineral | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calcium, Ca | 801 MG | 36 MG | |
| Copper, Cu | 0.2 MG | 0.3 MG | |
| Iron, Fe | 29.8 MG | 27.9 MG | |
| Magnesium, Mg | 45 MG | 101 MG | |
| Manganese, Mn | 1.3 MG | 0 MG | |
| Phosphorus, P | 167 MG | 280 MG | |
| Potassium, K | 151 MG | 336 MG | |
| Selenium, Se | 0 UG | 47.8 UG | |
| Sodium, Na | 7 MG | 470 MG | |
| Zinc, Zn | 1.4 MG | 7.8 MG |