Cereals vs Cereals ready-to-eat
Nutrition comparison per 100 g serving
Ad 468x60
Cereals ready-to-eat wins in 17 out of 29 nutrient categories
Cereals: 8
vs
Cereals ready-to-eat: 17
(4 ties)
Overview
| Nutrient | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calories | 359 cal | 361 cal | |
| Protein | 11.8 g | 11.2 g | |
| Carbs | 72.6 g | 80.5 g | |
| Fat | 1.5 g | 1.8 g | |
| Fiber | 4.4 g | 13 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 31.9 MG | |
| Folate, total | 0 UG | 345 UG | |
| Niacin | 6.1 MG | 8.6 MG | |
| Pantothenic acid | 0.6 MG | 0.9 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0.7 MG | 0.7 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2 UG |
Minerals
| Mineral | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calcium, Ca | 801 MG | 32 MG | |
| Copper, Cu | 0.2 MG | 0.3 MG | |
| Iron, Fe | 29.8 MG | 28 MG | |
| Magnesium, Mg | 45 MG | 124 MG | |
| Manganese, Mn | 1.3 MG | 3.2 MG | |
| Phosphorus, P | 167 MG | 467 MG | |
| Potassium, K | 151 MG | 400 MG | |
| Selenium, Se | 0 UG | 9.1 UG | |
| Sodium, Na | 7 MG | 465 MG | |
| Zinc, Zn | 1.4 MG | 2.1 MG |