Cereals vs Cereals
Nutrition comparison per 100 g serving
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Cereals wins in 15 out of 25 nutrient categories
Cereals: 7
vs
Cereals: 15
(3 ties)
Overview
Vitamins
| Vitamin | Cereals | Cereals | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 273 UG | |
| Niacin | 6.1 MG | 13.6 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 1.2 MG | |
| Thiamin | 0.7 MG | 0.9 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cereals | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 801 MG | 313 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 29.8 MG | 12 MG | |
| Magnesium, Mg | 45 MG | 116 MG | |
| Manganese, Mn | 1.3 MG | 0 MG | |
| Phosphorus, P | 167 MG | 391 MG | |
| Potassium, K | 151 MG | 329 MG | |
| Sodium, Na | 7 MG | 760 MG | |
| Zinc, Zn | 1.4 MG | 2.6 MG |