Cereals vs Cereals ready-to-eat
Nutrition comparison per 100 g serving
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Cereals ready-to-eat wins in 22 out of 29 nutrient categories
Cereals: 3
vs
Cereals ready-to-eat: 22
(4 ties)
Overview
| Nutrient | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calories | 65 cal | 361 cal | |
| Protein | 1.2 g | 11.2 g | |
| Carbs | 13.9 g | 80.5 g | |
| Fat | 0.4 g | 1.8 g | |
| Fiber | 0.7 g | 13 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Choline, total | 2.4 MG | 31.9 MG | |
| Folate, total | 27 UG | 345 UG | |
| Niacin | 0.8 MG | 8.6 MG | |
| Pantothenic acid | 0.0 MG | 0.9 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.7 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2 UG |
Minerals
| Mineral | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 32 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 0.6 MG | 28 MG | |
| Magnesium, Mg | 5 MG | 124 MG | |
| Manganese, Mn | 0.0 MG | 3.2 MG | |
| Phosphorus, P | 14 MG | 467 MG | |
| Potassium, K | 22 MG | 400 MG | |
| Selenium, Se | 2.7 UG | 9.1 UG | |
| Sodium, Na | 223 MG | 465 MG | |
| Zinc, Zn | 0.1 MG | 2.1 MG |