Cereals vs Cereals
Nutrition comparison per 100 g serving
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Cereals wins in 17 out of 28 nutrient categories
Cereals: 8
vs
Cereals: 17
(3 ties)
Overview
Vitamins
| Vitamin | Cereals | Cereals | Winner |
|---|---|---|---|
| Folate, total | 5 UG | 0 UG | |
| Niacin | 1.2 MG | 14.1 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.0 MG | 1.0 MG | |
| Thiamin | 0.1 MG | 1.1 MG | |
| Vitamin A, RAE | 11 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0.1 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 0.3 UG | 0 UG |
Minerals
| Mineral | Cereals | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 33 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1 MG | 29.5 MG | |
| Magnesium, Mg | 27 MG | 73 MG | |
| Manganese, Mn | 0.1 MG | 0 MG | |
| Phosphorus, P | 73 MG | 331 MG | |
| Potassium, K | 137 MG | 327 MG | |
| Selenium, Se | 17 UG | 0 UG | |
| Sodium, Na | 1 MG | 2 MG | |
| Zinc, Zn | 0.4 MG | 6.8 MG |