CEREAL WITH PEANUTS AND FLAVORED WITH HONEY vs HONEY CRUNCH WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
HONEY CRUNCH WHOLE GRAIN CEREAL wins in 14 out of 20 nutrient categories
CEREAL WITH PEANUTS AND FLAVORED WITH HONEY: 5
vs
HONEY CRUNCH WHOLE GRAIN CEREAL: 14
(1 ties)
Overview
| Nutrient | CEREAL WITH PEANUTS AND FLAVORED WITH HONEY | HONEY CRUNCH WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 393 cal | |
| Protein | 5.6 g | 7.1 g | |
| Carbs | 83.3 g | 82.1 g | |
| Fat | 4.2 g | 5.4 g | |
| Fiber | 2.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL WITH PEANUTS AND FLAVORED WITH HONEY | HONEY CRUNCH WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 0 UG | |
| Niacin | 16.7 MG | 17.9 MG | |
| Riboflavin | 1.4 MG | 1.5 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5 UG | 10.7 UG | |
| Vitamin B-6 | 1.4 MG | 2.5 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | CEREAL WITH PEANUTS AND FLAVORED WITH HONEY | HONEY CRUNCH WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 8.1 MG | 32.1 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 179 MG | |
| Potassium, K | 111 MG | 268 MG | |
| Sodium, Na | 306 MG | 268 MG | |
| Zinc, Zn | 0 MG | 13.4 MG |