CEREAL WITH CRANBERRIES vs STRAWBERRIES & CREAM INSTANT OATMEAL
Nutrition comparison per 100 g serving
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STRAWBERRIES & CREAM INSTANT OATMEAL wins in 11 out of 20 nutrient categories
CEREAL WITH CRANBERRIES: 8
vs
STRAWBERRIES & CREAM INSTANT OATMEAL: 11
(1 ties)
Overview
| Nutrient | CEREAL WITH CRANBERRIES | STRAWBERRIES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 339 cal | 371 cal | |
| Protein | 6.8 g | 8.6 g | |
| Carbs | 84.8 g | 77.1 g | |
| Fat | 1.7 g | 4.3 g | |
| Fiber | 8.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL WITH CRANBERRIES | STRAWBERRIES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 137 UG | |
| Niacin | 6.8 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.0 MG |
Minerals
| Mineral | CEREAL WITH CRANBERRIES | STRAWBERRIES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 371 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Magnesium, Mg | 68 MG | 100 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 169 MG | 314 MG | |
| Potassium, K | 305 MG | 286 MG | |
| Sodium, Na | 356 MG | 514 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |