CEREAL WITH ALMONDS vs HARD RED WHEAT
Nutrition comparison per 100 g serving
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CEREAL WITH ALMONDS wins in 9 out of 17 nutrient categories
CEREAL WITH ALMONDS: 9
vs
HARD RED WHEAT: 6
(2 ties)
Overview
| Nutrient | CEREAL WITH ALMONDS | HARD RED WHEAT | Winner |
|---|---|---|---|
| Calories | 400 cal | 326 cal | |
| Protein | 7.5 g | 13.0 g | |
| Carbs | 82.5 g | 71.7 g | |
| Fat | 6.3 g | 1.1 g | |
| Fiber | 5 g | 13 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL WITH ALMONDS | HARD RED WHEAT | Winner |
|---|---|---|---|
| Folate, total | 45 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL WITH ALMONDS | HARD RED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 43 MG | |
| Iron, Fe | 13.5 MG | 3.9 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 338 MG | 43 MG | |
| Zinc, Zn | 5.6 MG | 0 MG |