CEREAL, SWEETENED CORN & OAT vs OAT SQUARES CRUNCHY OAT CEREAL
Nutrition comparison per 100 g serving
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OAT SQUARES CRUNCHY OAT CEREAL wins in 12 out of 21 nutrient categories
CEREAL, SWEETENED CORN & OAT: 7
vs
OAT SQUARES CRUNCHY OAT CEREAL: 12
(2 ties)
Overview
| Nutrient | CEREAL, SWEETENED CORN & OAT | OAT SQUARES CRUNCHY OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 406 cal | 375 cal | |
| Protein | 6.3 g | 10.7 g | |
| Carbs | 87.5 g | 80.4 g | |
| Fat | 3.1 g | 4.5 g | |
| Fiber | 3.1 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, SWEETENED CORN & OAT | OAT SQUARES CRUNCHY OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 429 UG | |
| Niacin | 15.6 MG | 8.9 MG | |
| Riboflavin | 1.3 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.7 UG | 1.1 UG | |
| Vitamin B-6 | 1.6 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG | |
| Vitamin D (D2 + D3) | 16 UG | 0 UG |
Minerals
| Mineral | CEREAL, SWEETENED CORN & OAT | OAT SQUARES CRUNCHY OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 232 MG | |
| Iron, Fe | 8.4 MG | 28.9 MG | |
| Magnesium, Mg | 50 MG | 107 MG | |
| Phosphorus, P | 125 MG | 268 MG | |
| Potassium, K | 156 MG | 321 MG | |
| Sodium, Na | 562 MG | 339 MG | |
| Zinc, Zn | 4.7 MG | 6.7 MG |