CEREAL, SWEETENED CORN & OAT vs HONEY NUT TOASTED OATS SWEETENED OAT CEREAL WITH REAL HONEY
Nutrition comparison per 100 g serving
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HONEY NUT TOASTED OATS SWEETENED OAT CEREAL WITH REAL HONEY wins in 10 out of 21 nutrient categories
CEREAL, SWEETENED CORN & OAT: 9
vs
HONEY NUT TOASTED OATS SWEETENED OAT CEREAL WITH REAL HONEY: 10
(2 ties)
Overview
| Nutrient | CEREAL, SWEETENED CORN & OAT | HONEY NUT TOASTED OATS SWEETENED OAT CEREAL WITH REAL HONEY | Winner |
|---|---|---|---|
| Calories | 406 cal | 0 cal | |
| Protein | 6.3 g | 8.1 g | |
| Carbs | 87.5 g | 81.1 g | |
| Fat | 3.1 g | 5.4 g | |
| Fiber | 3.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, SWEETENED CORN & OAT | HONEY NUT TOASTED OATS SWEETENED OAT CEREAL WITH REAL HONEY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 324 UG | |
| Niacin | 15.6 MG | 13.5 MG | |
| Riboflavin | 1.3 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.7 UG | 4.1 UG | |
| Vitamin B-6 | 1.6 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.2 MG | |
| Vitamin D (D2 + D3) | 16 UG | 0 UG |
Minerals
| Mineral | CEREAL, SWEETENED CORN & OAT | HONEY NUT TOASTED OATS SWEETENED OAT CEREAL WITH REAL HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 351 MG | |
| Iron, Fe | 8.4 MG | 12.2 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Phosphorus, P | 125 MG | 108 MG | |
| Potassium, K | 156 MG | 432 MG | |
| Sodium, Na | 562 MG | 514 MG | |
| Zinc, Zn | 4.7 MG | 10.1 MG |