CEREAL, STRAWBERRY vs SWEETENED TOASTED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED TOASTED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & ALMONDS wins in 12 out of 22 nutrient categories
CEREAL, STRAWBERRY: 9
vs
SWEETENED TOASTED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & ALMONDS: 12
(1 ties)
Overview
| Nutrient | CEREAL, STRAWBERRY | SWEETENED TOASTED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & ALMONDS | Winner |
|---|---|---|---|
| Calories | 387 cal | 375 cal | |
| Protein | 6.5 g | 7.5 g | |
| Carbs | 83.9 g | 85 g | |
| Fat | 4.8 g | 1.3 g | |
| Fiber | 6.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, STRAWBERRY | SWEETENED TOASTED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 345 UG | |
| Niacin | 16.1 MG | 12.5 MG | |
| Riboflavin | 1.4 MG | 1.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 3 UG | |
| Vitamin B-6 | 1.6 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 15.5 MG | 25 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | CEREAL, STRAWBERRY | SWEETENED TOASTED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 26.1 MG | 11.3 MG | |
| Magnesium, Mg | 52 MG | 75 MG | |
| Phosphorus, P | 129 MG | 275 MG | |
| Potassium, K | 226 MG | 500 MG | |
| Sodium, Na | 403 MG | 575 MG | |
| Zinc, Zn | 1.0 MG | 9.5 MG |