CEREAL, STRAWBERRY vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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CEREAL, STRAWBERRY wins in 14 out of 21 nutrient categories
CEREAL, STRAWBERRY: 14
vs
SWEETENED CORN & OAT CEREAL: 4
(3 ties)
Overview
| Nutrient | CEREAL, STRAWBERRY | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 382 cal | |
| Protein | 6.5 g | 5.9 g | |
| Carbs | 83.9 g | 88.2 g | |
| Fat | 4.8 g | 2.9 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, STRAWBERRY | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 16.1 MG | 14.7 MG | |
| Riboflavin | 1.4 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 15.5 MG | 17.6 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | CEREAL, STRAWBERRY | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 26.1 MG | 13.2 MG | |
| Magnesium, Mg | 52 MG | 0 MG | |
| Phosphorus, P | 129 MG | 0 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 403 MG | 676 MG | |
| Zinc, Zn | 1.0 MG | 0 MG |