CEREAL, STRAWBERRIES vs SWEETENED CORN AND OAT CEREAL
Nutrition comparison per 100 g serving
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CEREAL, STRAWBERRIES wins in 12 out of 20 nutrient categories
CEREAL, STRAWBERRIES: 12
vs
SWEETENED CORN AND OAT CEREAL: 6
(2 ties)
Overview
| Nutrient | CEREAL, STRAWBERRIES | SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 375 cal | |
| Protein | 6.5 g | 6.3 g | |
| Carbs | 83.9 g | 84.4 g | |
| Fat | 4.8 g | 4.7 g | |
| Fiber | 6.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, STRAWBERRIES | SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 16.1 MG | 15.6 MG | |
| Riboflavin | 1.4 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 4.7 UG | |
| Vitamin B-6 | 1.6 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 15.5 MG | 18.8 MG |
Minerals
| Mineral | CEREAL, STRAWBERRIES | SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 312 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 26.1 MG | 14.1 MG | |
| Magnesium, Mg | 52 MG | 50 MG | |
| Phosphorus, P | 129 MG | 188 MG | |
| Potassium, K | 226 MG | 203 MG | |
| Sodium, Na | 403 MG | 391 MG | |
| Zinc, Zn | 1.0 MG | 11.7 MG |