CEREAL, PEANUT BUTTER vs CHERRY & BLUE RASPBERRY CEREAL
Nutrition comparison per 100 g serving
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CEREAL, PEANUT BUTTER wins in 11 out of 18 nutrient categories
CEREAL, PEANUT BUTTER: 11
vs
CHERRY & BLUE RASPBERRY CEREAL: 5
(2 ties)
Overview
| Nutrient | CEREAL, PEANUT BUTTER | CHERRY & BLUE RASPBERRY CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 342 cal | |
| Protein | 7.7 g | 5.3 g | |
| Carbs | 80.8 g | 86.8 g | |
| Fat | 7.7 g | 2.6 g | |
| Fiber | 7.7 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, PEANUT BUTTER | CHERRY & BLUE RASPBERRY CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 211 UG | |
| Niacin | 19.2 MG | 10.5 MG | |
| Riboflavin | 1.6 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.8 UG | 3.2 UG | |
| Vitamin B-6 | 1.9 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 57.7 MG | 0 MG |
Minerals
| Mineral | CEREAL, PEANUT BUTTER | CHERRY & BLUE RASPBERRY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 79 MG | |
| Iron, Fe | 17.3 MG | 11.8 MG | |
| Potassium, K | 173 MG | 132 MG | |
| Sodium, Na | 654 MG | 500 MG | |
| Zinc, Zn | 5.8 MG | 0 MG |