CEREAL, ORIGINAL POWER O'S vs QUINOA NUTS & BERRIES
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL, ORIGINAL POWER O'S wins in 7 out of 10 nutrient categories
CEREAL, ORIGINAL POWER O'S: 7
vs
QUINOA NUTS & BERRIES: 2
(1 ties)
Overview
| Nutrient | CEREAL, ORIGINAL POWER O'S | QUINOA NUTS & BERRIES | Winner |
|---|---|---|---|
| Calories | 371 cal | 372 cal | |
| Protein | 17.1 g | 11.6 g | |
| Carbs | 65.7 g | 62.8 g | |
| Fat | 4.3 g | 10.5 g | |
| Fiber | 11.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, ORIGINAL POWER O'S | QUINOA NUTS & BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | CEREAL, ORIGINAL POWER O'S | QUINOA NUTS & BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 47 MG | |
| Iron, Fe | 4.1 MG | 4.2 MG | |
| Sodium, Na | 286 MG | 0 MG |