CEREAL, ORGANIC BLUEBERRY CLUSTERS vs KOO-KIES SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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KOO-KIES SWEETENED CORN CEREAL wins in 13 out of 19 nutrient categories
CEREAL, ORGANIC BLUEBERRY CLUSTERS: 3
vs
KOO-KIES SWEETENED CORN CEREAL: 13
(3 ties)
Overview
| Nutrient | CEREAL, ORGANIC BLUEBERRY CLUSTERS | KOO-KIES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 385 cal | Tie |
| Protein | 7.7 g | 3.9 g | |
| Carbs | 80.8 g | 84.6 g | |
| Fat | 4.8 g | 3.9 g | |
| Fiber | 5.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, ORGANIC BLUEBERRY CLUSTERS | KOO-KIES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 19.2 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.8 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 23.1 MG |
Minerals
| Mineral | CEREAL, ORGANIC BLUEBERRY CLUSTERS | KOO-KIES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 385 MG | |
| Iron, Fe | 2.1 MG | 17.3 MG | |
| Magnesium, Mg | 0 MG | 62 MG | |
| Phosphorus, P | 0 MG | 154 MG | |
| Potassium, K | 231 MG | 231 MG | Tie |
| Sodium, Na | 240 MG | 462 MG | |
| Zinc, Zn | 0 MG | 14.4 MG |