CEREAL, OATMEAL ALMOND CRUNCH vs MIGHTY FLAKES BEANS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL, OATMEAL ALMOND CRUNCH wins in 11 out of 17 nutrient categories
CEREAL, OATMEAL ALMOND CRUNCH: 11
vs
MIGHTY FLAKES BEANS CEREAL: 5
(1 ties)
Overview
| Nutrient | CEREAL, OATMEAL ALMOND CRUNCH | MIGHTY FLAKES BEANS CEREAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 327 cal | |
| Protein | 10.3 g | 9.1 g | |
| Carbs | 70.7 g | 67.3 g | |
| Fat | 6.0 g | 1.8 g | |
| Fiber | 6.9 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, OATMEAL ALMOND CRUNCH | MIGHTY FLAKES BEANS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 0 UG | |
| Niacin | 3.4 MG | 0 MG | |
| Pantothenic acid | 0.9 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 27.3 MG |
Minerals
| Mineral | CEREAL, OATMEAL ALMOND CRUNCH | MIGHTY FLAKES BEANS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 36 MG | |
| Iron, Fe | 15.5 MG | 2.0 MG | |
| Phosphorus, P | 259 MG | 0 MG | |
| Potassium, K | 776 MG | 0 MG | |
| Sodium, Na | 224 MG | 155 MG | |
| Zinc, Zn | 2.6 MG | 0 MG |