CEREAL, MULTIGRAIN CLUSTERS vs OATS & FLAX ORGANIC INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CEREAL, MULTIGRAIN CLUSTERS wins in 5 out of 11 nutrient categories
CEREAL, MULTIGRAIN CLUSTERS: 5
vs
OATS & FLAX ORGANIC INSTANT OATMEAL: 4
(2 ties)
Overview
| Nutrient | CEREAL, MULTIGRAIN CLUSTERS | OATS & FLAX ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 377 cal | 375 cal | |
| Protein | 17.0 g | 10 g | |
| Carbs | 62.3 g | 72.5 g | |
| Fat | 9.4 g | 5 g | |
| Fiber | 17 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, MULTIGRAIN CLUSTERS | OATS & FLAX ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL, MULTIGRAIN CLUSTERS | OATS & FLAX ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 255 MG | 325 MG |